Why Sleep is Your Superpower
At Beyond, we want to help you bring your best insights and your best self to work. It turns out, your best self is a well-rested self. Dr. Matthew Walker is joining us to tell you why that’s true and how you can turn sleep into your superpower.
Matthew Walker, PhD
Professor of Neuroscience at UC Berkeley
Dr. Walker is a celebrated sleep expert and the founder and director of the Center for Human Sleep Science. He is the author of the New York Times bestseller "Why We Sleep: Unlocking the Power of Sleep and Dreams".